Can You Be Overweight and Healthy?
The Archives of Internal Medicine published a study this month that brings hope to the millions of clinically overweight people in the world. The message? “You can be overweight and still be healthy.” Sounds like a dream doesn’t it? Well,…
Update: Trekking For Kids Orphanage Donations
Doesn’t it feel wonderful to do a nice thing for someone? I want to thank each and every one of you who generously gave to the Trekking For Kids donation fund. I emailed everyone on my list about this a…
» Continue reading Update: Trekking For Kids Orphanage Donations
A Video to Make You Smile
Boys and girls, this may look silly at first, but I bet it moves you. I woke up to this and it really put a smile on my face….
To read more, explore the Articles Archive.
Tools, Tips and Techniques for Ultimate Fitness
Perhaps you're just surfing about the web and stumbled on my self-aggrandizing (and equally self-effacing) slice of web pie, aptly titled jonbenson.com. I know, clever title. And me, a writer. Go figure. I'll stop using short sentences. Maybe.
Jon Benson at 40!
The picture of me at the right is not a work of Photoshop. Rather, it represents the reason you should at least lend me your left ear. I will not be as bold as Shakespeare and demand both of them. Yes...I know what it feels like to be that three-letter swear word: fat.
I was a "former fatty", and I have no problem saying "fatty" when it comes to apt descriptions of a physical condition. It is not an indictment on the condition of one's soul, personality, or taste in clothing. I'm interested in results, not in pandering to the politics of correctness.
Many years of writing, blogging, and product development are available to you here, in one convenient location. Bookmark this site if you know what's good for you. Perhaps you can pass it around and make my accountant happy.
Regardless, a few things should be apparent: I do not take myself too seriously, I know what I'm talking about in most instances and completely clueless in others, and I have an extreme passion for helping anyone I can get into better shape and regaining their health, vibrancy, and reasons for living.
I do this with humor (my blog), with fact (my article library), and my products (all available to the left...and yes, they actually do help. They're not just up there to collect Benjamins in my bank account.
Enjoy your stay. You're more than welcome here anytime.
DISCLAIMER: Any application of the recommendations set forth in this website or in personal consultation by phone, email, in-person, or otherwise, is at the reader's discretion and sole risk. The information I offer is intended for people in good health. Anyone with medical problems of any nature should see a doctor before starting a diet and exercise program. Even if you have no known health problems, it is advisable to consult your doctor before making major changes in your lifestyle. I am not a doctor, nor do I possess a degree in nutrition. The advice I give is based on years of practical application, dealing with the needs of my own health and physique as well as the needs of others. Any recommendations I may make to you regarding diet, including, supplements and herbal or nutritional treatments must be discussed with your doctor.
© Copyright 2008 Jon Benson/AllYourStrength, LLC. All Rights Reserved. Lay off the copy without asking!
