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   <title>Jon Benson.com</title>
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   <id>tag:www.jonbenson.com,2010://1</id>
   <updated>2010-09-15T05:30:04Z</updated>
   <subtitle>Best-selling fitness author, life coach, and nutrition expert, Jon Benson records his thoughts and observations about fitness, fat loss, the weight loss industry, and the products that shape--or claim to shape--your body, health, and mind. Subscribe and stay informed about nutrition, health, and fitness.</subtitle>
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<entry>
   <title>Vote on the new E-Zine look and get a free book!</title>
   <link rel="alternate" type="text/html" href="http://www.jonbenson.com/newlook.php" />
   <id>tag:www.jonbenson.com,2010://1.309</id>
   
   <published>2010-09-15T05:11:03Z</published>
   <updated>2010-09-15T05:30:04Z</updated>
   
   <summary>Please cast your vote below for three things: First, do you like the new name for my fitness newsletter?......</summary>
   <author>
      <name>Jon Benson</name>
      <uri>www.jonbenson.com</uri>
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      Please cast your vote below for three things: First, do you like the new name for my fitness newsletter?......
   </content>
</entry>
<entry>
   <title>Complete This Survey And Get Goodies</title>
   <link rel="alternate" type="text/html" href="http://www.jonbenson.com/complete_this_survey_and_get_goodies.php" />
   <id>tag:www.jonbenson.com,2009://1.308</id>
   
   <published>2009-08-05T03:47:54Z</published>
   <updated>2009-08-05T03:50:23Z</updated>
   
   <summary>I want to give you exactly what you want. But the only way to know that is to ask you, right? Right!...</summary>
   <author>
      <name>Jon Benson</name>
      <uri>www.jonbenson.com</uri>
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      I want to give you exactly what you want. But the only way to know that is to ask you, right? Right!...
   </content>
</entry>
<entry>
   <title>The Funny Side of Fitness</title>
   <link rel="alternate" type="text/html" href="http://www.jonbenson.com/the_funny_side_of_fitness.php" />
   <id>tag:www.jonbenson.com,2009://1.306</id>
   
   <published>2009-05-03T02:24:04Z</published>
   <updated>2009-05-03T02:40:07Z</updated>
   
   <summary>I really love the comedy of Britain&apos;s Marcus Brigstocke....</summary>
   <author>
      <name>Jon Benson</name>
      <uri>www.jonbenson.com</uri>
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      I really love the comedy of Britain&apos;s Marcus Brigstocke....
   </content>
</entry>
<entry>
   <title>And The winner is...</title>
   <link rel="alternate" type="text/html" href="http://www.jonbenson.com/and_the_winner_is.php" />
   <id>tag:www.jonbenson.com,2009://1.305</id>
   
   <published>2009-04-28T23:42:20Z</published>
   <updated>2009-04-28T23:51:18Z</updated>
   
   <summary>Well, that didn&apos;t take long!... Want to see the logo you all picked?...</summary>
   <author>
      <name>Jon Benson</name>
      <uri>www.jonbenson.com</uri>
   </author>
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      Well, that didn&apos;t take long!... Want to see the logo you all picked?...
   </content>
</entry>
<entry>
   <title>Which Logo Do You Like The Best?</title>
   <link rel="alternate" type="text/html" href="http://www.jonbenson.com/which_logo_do_you_like_the_best.php" />
   <id>tag:www.jonbenson.com,2009://1.304</id>
   
   <published>2009-04-28T21:52:00Z</published>
   <updated>2009-04-28T23:51:41Z</updated>
   
   <summary>The polls are now closed! We hit 1,000 votes, the max allowed, in less than an hour. The results are in!...</summary>
   <author>
      <name>Jon Benson</name>
      <uri>www.jonbenson.com</uri>
   </author>
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      The polls are now closed! We hit 1,000 votes, the max allowed, in less than an hour. The results are in!...
   </content>
</entry>
<entry>
   <title>Low Pressure Sex released today</title>
   <link rel="alternate" type="text/html" href="http://www.jonbenson.com/low_pressure_sex_released_today.php" />
   <id>tag:www.jonbenson.com,2009://1.303</id>
   
   <published>2009-03-25T18:24:08Z</published>
   <updated>2009-03-25T18:40:45Z</updated>
   
   <summary>Finally here.....</summary>
   <author>
      <name>Jon Benson</name>
      <uri>www.jonbenson.com</uri>
   </author>
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      Finally here.....
   </content>
</entry>
<entry>
   <title>All You Can Eat?</title>
   <link rel="alternate" type="text/html" href="http://www.jonbenson.com/all_you_can_eat.php" />
   <id>tag:www.jonbenson.com,2009://1.302</id>
   
   <published>2009-02-22T07:00:30Z</published>
   <updated>2009-02-22T07:00:36Z</updated>
   
   <summary>Like buffets? Let me give you some buffet tips. These will come in very handy if you travel as much as I do. But first, let me tell you about the &quot;first come, first fat&quot; all-you-can-eat trap. This is the...</summary>
   <author>
      <name>Jon Benson</name>
      <uri>www.jonbenson.com</uri>
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         <category term="Nutrition" scheme="http://www.sixapart.com/ns/types#category" />
   
   
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      Like buffets? Let me give you some buffet tips. These will come in very handy if you travel as much as I do. But first, let me tell you about the &quot;first come, first fat&quot; all-you-can-eat trap. This is the...
   </content>
</entry>
<entry>
   <title>Is Bodyfat Contagious? New Research Says...</title>
   <link rel="alternate" type="text/html" href="http://www.jonbenson.com/is_bodyfat_contagious_new_research_says.php" />
   <id>tag:www.jonbenson.com,2009://1.301</id>
   
   <published>2009-02-20T18:15:29Z</published>
   <updated>2009-02-20T18:16:32Z</updated>
   
   <summary>It&apos;s like a dream come true. &quot;Gaining bodyfat is the result of a virus.&quot; Wouldn&apos;t that be great news? Well......</summary>
   <author>
      <name>Jon Benson</name>
      <uri>www.jonbenson.com</uri>
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      It&apos;s like a dream come true. &quot;Gaining bodyfat is the result of a virus.&quot; Wouldn&apos;t that be great news? Well......
   </content>
</entry>
<entry>
   <title>Better Lovelive With More Energy</title>
   <link rel="alternate" type="text/html" href="http://www.jonbenson.com/better_lovelive_with_more_energy.php" />
   <id>tag:www.jonbenson.com,2009://1.300</id>
   
   <published>2009-02-20T06:03:54Z</published>
   <updated>2009-02-20T06:04:00Z</updated>
   
   <summary>Today we need to chat about your hormones. Yeah, I chat a lot about hormones. That&apos;s because I have been to Hormone Hell and back. Twice. I&apos;ve lived to tell the tale....</summary>
   <author>
      <name>Jon Benson</name>
      <uri>www.jonbenson.com</uri>
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      Today we need to chat about your hormones. Yeah, I chat a lot about hormones. That&apos;s because I have been to Hormone Hell and back. Twice. I&apos;ve lived to tell the tale....
   </content>
</entry>
<entry>
   <title> &quot;We Interrupt This Regularly Scheduled Program...&quot;</title>
   <link rel="alternate" type="text/html" href="http://www.jonbenson.com/we_interrupt_this_regularly_scheduled_program.php" />
   <id>tag:www.jonbenson.com,2009://1.299</id>
   
   <published>2009-02-18T06:06:10Z</published>
   <updated>2009-02-18T06:06:33Z</updated>
   
   <summary>Change of plans. This just came up today, and I thought you would want to know about it....</summary>
   <author>
      <name>Jon Benson</name>
      <uri>www.jonbenson.com</uri>
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      Change of plans. This just came up today, and I thought you would want to know about it....
   </content>
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