Entries from Jon Benson.com tagged with 'diet'
Increasing My Carbs and Cardio
Why would I increase my carbs and cardio when my current protocol put me into single-digit bodyfat? Read on and find out (plus I share a my latest 4-minute breakfast)...
This entry is tagged breakfast, carbs, cardio, diet
Analysis Paralysis
Do you have a hard time making a decision about which diet to follow, which workout routine to use, or about even how to live your life? You may be paralyzed by over-analysis. Find out for yourself...
This entry is tagged decide, diet, Fit Over 40
Junk Food Junkies
Have we become a nation of fast-food freaks? Yes and no. The adult population is slowly catching on. There's only one problem...our children.