Better Lovelive With More Energy
Today we need to chat about your hormones. Yeah, I chat a lot about hormones. That’s because I have been to Hormone Hell and back. Twice. I’ve lived to tell the tale….
Fit Over 40
Entries related to my best-selling e-book Fit Over 40.
Oh, NOW they agree with me…
For years I’ve been estolling the benefits of eating fewer calories and exercising LESS (but with more intensity) in order to both build muscle mass and lose bodyfat. It works. I’ve done it for years. I’m not the first to…
It Begins In The Home
Rob Reiner is calling attention to the cause of childhood obesity. That’s great…but why isn’t he heeding his own advice? The real solution begins in the home, not in Washington!
Other titles in "Fit Over 40"
- 2007.05.12: Low-Carb Rules
- 2007.05.11: Big Brother To The Rescue
- 2007.05.09: Reducing Belly Fat
- 2007.05.01: Can Too Much Exercise Kill You?
- 2007.04.29: Analysis Paralysis
- 2007.04.18: Chasing Life, Cheating Death
- 2007.04.15: Roz Rows The Atlantic
- 2007.04.12: Bodyfat and Wealth
- 2007.04.10: Why Exercise Prevents Heart Disease
- 2007.04.10: Fish Oil and Heart Health Proven
- 2007.04.09: Three Secrets To Living Fit Over 40
- 2007.03.28: Ageless Fitness
- 2006.10.14: For My Affiliates
- 2005.12.14: A brave new inbox
- 2005.12.14: Bingo is alive
DISCLAIMER: Any application of the recommendations set forth in this website or in personal consultation by phone, email, in-person, or otherwise, is at the reader's discretion and sole risk. The information I offer is intended for people in good health. Anyone with medical problems of any nature should see a doctor before starting a diet and exercise program. Even if you have no known health problems, it is advisable to consult your doctor before making major changes in your lifestyle. I am not a doctor, nor do I possess a degree in nutrition. The advice I give is based on years of practical application, dealing with the needs of my own health and physique as well as the needs of others. Any recommendations I may make to you regarding diet, including, supplements and herbal or nutritional treatments must be discussed with your doctor.
© Copyright 2010 Jon Benson/AllYourStrength, LLC. All Rights Reserved. Lay off the copy without asking!
